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Originally posted by Dukidule

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Originally posted by anto


ovo je jedna od fotki koje nađoh na fejsbuku VK Borac.
slidža je od pre nekoliko godina kad još nismo imali oficijelne klupske kupaće gaće.
Stojim,treći sa desne strane,bela kapica.

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Anto, pomislih prvo to neka današnja fotka (?!) pa rekoh da ti javim kako ja danas nisam mogao jer je kod nas palo malo snijega. A i nije mi se baš nešto ni dalo, pojeo tri krem šnite!

Edit: A ti kako izgledaš (ili barem kako si tada izgledao), nisi se trebao ni "upisivati" na ovaj topic. Umjesto toga, bolje da si prijavio ortaka (prvog s desna, čučećeg).

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Originally posted by dcopic

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Originally posted by anto

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Originally posted by Caleb

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Originally posted by anto

evo i ja se priključujem akciji;trenutno imam 105.5 kg,što na mojih 194 cm nije strašno,

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Strasno je. Ja sam 190/1 cm, imam oko 85 kila. Bivsi kosarkas, sada maratonac, basketas, ne odvajam se od bajsa, vezbam svaki dan.

Razumem da si u godinama, ali to mora mnogo bolje, Anto.

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ma apsolutno da mora bolje.
Tri puta sedmično košarka,jednom mini fudbal.
Jednom u tri sedmice idem sa ekipom u Užice na vaterpolo (u Čačku nema zatvoren bazen) meč protiv njihovie ekipe.
Najmanje.
Ali me ubi večernja klopa i slatkiši.

Leti svakodnevno plivam i igram vaterpolo 5 puta sedmično,i tada sam uvek na 95-97 kg.
Ali onda dođe kraj plivačke sezone,i iako sam i dalje aktivan,jedem kao da i se i dalje bavim plivačkim sportovima.

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Anto nisam znao da igraš vaterpolo!?

Ja u Sloveniji igram vodnu košarku. Isti bazen, slična pravila, samo što je umjesto gola koš. I to ne na rubu bazena već oko 5m od ruba, kako bi se akcije, šutevi i dodavanja odigravali sa svih strana. Zanimljivo je i kod faula sa igračem više, pa kontre. Ima nekoliko klubova u Sloveniji, imaju ih i Mađari, Talijani, pa igramo turnire.

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Originally posted by mladjo

Jutrošnje vaganje - 94.4 kg.
Huh.
Skoro isto kao jučer.
Ha dobro, ne mre svaki dan ići preMa dolje.
Ma problem su kolači koje sam jučer navečer pojeo.
A od petka ne jedem kruh. Probati ću cijelo vrijeme izdržati bez kruha, a poslije dijete ga svesti na manje količine.
Jer ja sam ga fakat jeo ogromne količine i to je ziher dosta utjecalo na broj kila.
Najgore je negdje oko dva-pola tri, tad me ćopi velika glad :D

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BMI = 23
Your body mass index (BMI) is calculated as exactly 23.3 kilogrammes per square metre.

Health aspects
Your weight is at the level that, in our view, should be optimal for health. By classification of the WHO, you are "normalweight".
With a good balance of body fat and muscle mass, your blood pressure, cholesterol and blood sugar values are likely to remain at moderate levels. You would then seem to be well-protected against a heart attack, stroke or diabetes. This might be less so if your body fat is higher with a lower muscle mass, if you consume tobacco, other drugs or too much alcohol, lack physical activity or sleep, eat unhealthy food, or suffer from stress and other unhealthy life factors.

SBMI = 36/70
This assessment is based on the newly developed Smart Body Mass Index. Its ideal range is between 30/70 and 39/70.
Your Smart Body Mass Index (SBMI) is calculated as 36/70 or "36 points out of 70".

Weight stability
A stable weight at this level is fine, especially if you keep fit.
Your health-related weight stability is maintained even with a gain of about 1 kilogramme during the next ten years. This is due to the fact that the optimal, i.e. the "healthiest" BMI range increases with age, thus reaching higher BMI values.

Weight management?
This is no issue for you, luckily. But you may want to consider some suggestions that are well-advised, not only for weight reasons.

Nutrition
Eat a variety of foods that you like, optimally including five servings of fruit and/or vegetables a day. Avoid eating too sweet, too fat and too much.
You have never been on a specific diet
Well done. The best diet is "no diet", as long as the body is getting a well-balanced, mainly plant-based mix of carbohydrates, fats, proteins, minerals, vitamins and enough, but not too much energy.

Physical activity
Do physical exercise at least for half an hour daily at moderate to vigorous intensity.

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Originally posted by dcopic

@anto

Ne brini, mlatimo se i mi!
Ako dođeš u Velenje obavezno te vodim na trening, a ako trebaš smještaj ima mjesta kod mene.

Evo jedna kratka promo snimka. Šteta što nemam snimke s naših utakmica.
https://www.youtube.com/watch?v=2kzc1iLS6UI

Talijani imaju koševe na rubu bazena:
https://www.youtube.com/watch?v=R1HGgnuIFdM

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