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Tonka24
Advanced Member
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14743 Posts
Member since 09/11/2010 |
 Posted - 25/05/2011 : 23:01:35
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| Moj savjet...kako sam ja uspio...nabavi šipku ili negdi gdje se rade zgibovi... svaki dan pon,uto,srid,cet,pet...osim subote i nedilje...radi zgibove...naprijed,iza leda,za bicepse, ruske cupove(to cešmoci za jednu 2 mjeseca treninga) i radi noge... rezultat: probaj mjesec dana prisili se pa mi javi rezultat, nakon dva mjecesa ...sam ceš vidjeti. |
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selanne
stripovi.com suradnik
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Bosnia and Herzegovina
7657 Posts
Member since 11/09/2009 |
Posted - 25/05/2011 : 23:13:10
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quote:
Originally posted by mali od palube
quote:
Originally posted by selanne
Ne traži savjete po forumu, u kakvu god teretanu odeš, reci im isto ovo što si napisao i onaj tko je odgovoran ce ti složiti pravi program za 15 minuta.
Vidiš ovo djeluje pametni nisam razmišljo o tome! 
Teško je povjerovati, ali najcešce djeluje.  |
Where other men blindly follow the truth, remember - nothing is true. Where other men are limited by morality or law, remember - everything is permitted. We work in the dark to serve the light. We are assassins! Nothing is true, everything is permitted. |
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Sneaksie Thiefsie
Advanced Member
4625 Posts
Member since 22/04/2008 |
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Poli
Advanced Member
Slovenia
38181 Posts
Member since 26/10/2007 |
Posted - 27/05/2011 : 11:30:48
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quote:
Originally posted by kitaric
Pivo za masu, rakija za definiciju!
A ja procitao "rakija za dezinfekciju!".  |
Anything is possible dec d uej
Be the Change You Want to See
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Zlotvor
Advanced Member
7094 Posts
Member since 03/02/2010 |
Posted - 29/05/2011 : 12:30:22
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| Ja u teretanu necu službeno prije 23-24 godine. Zašto? Tijelo se još razvija samo, ne valja puno se petljat u "Božji posao"... Inace, trcim 2-3 tjedno po 10-ak km, od vježbi radim trbušnjake, sklekove i zgibove svaki drugi dan (najcešce na Tuškancu). Ne forsiram se, al' iman force... |
Trljam ruke. |
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Zlotvor
Advanced Member
7094 Posts
Member since 03/02/2010 |
Posted - 29/05/2011 : 12:32:23
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@Tonka Odlican savjet si mu dao! 
Vidin, ekipa se sprda za pilates, al' ona lopta je prava stvar pa se vi zezajte! |
Trljam ruke. |
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Tonka24
Advanced Member
14743 Posts
Member since 09/11/2010 |
Posted - 29/05/2011 : 15:00:08
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Ma stari nema jace stvari kada kreneš na zgibove...pa jedva 5 radišimaš uplepa povecaš na 8 pa 10..onda pocmeš ruske išcupe a ekipa škica i divi se  |
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