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verab
Senior Member

Croatia
2522 Posts

Member since 22/01/2015

Posted - 21/06/2020 : 09:37:55  Show Profile Show Extended Profile  Send verab a Private Message  Reply with Quote
i kao da sam prvi put došao na forum, prvi put pročitao "objašnjenje" ovog blam-moda

@mladjo, šta ću? jedino što mogu, za 14 dana zaokružiti i crnog vraga samo da ti ne dođeš na vlast.
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lwood
Advanced Member



Colombia
46538 Posts

Member since 09/12/2005

Posted - 21/06/2020 : 09:45:58  Show Profile Show Extended Profile  Send lwood a Private Message  Reply with Quote
Nemoj samo za talibanski pokret
Dajte nam Banija Libre;može i mekokoricen (ali s osvrtom na forumaše obavezno)!
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verab
Senior Member

Croatia
2522 Posts

Member since 22/01/2015

Posted - 21/06/2020 : 09:55:35  Show Profile Show Extended Profile  Send verab a Private Message  Reply with Quote
Ne brini, toliko lud nisam. :)
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logo111
Senior Member



Croatia
2740 Posts

Member since 11/09/2016

Posted - 21/06/2020 : 11:16:46  Show Profile Show Extended Profile  Send logo111 a Private Message  Reply with Quote
Nemozes doci ni na jedan topic a da nije politika...
Tinton je iskljucen zbog politickog potpisa...
A ova dvojica gore otvoreno raspravljaju za koga treba ili netreba glasati na predstojecim izborima...
Politicko savjetovaliste ili stripovski forum....
Edited by - logo111 on 21/06/2020 11:20:33
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verab
Senior Member

Croatia
2522 Posts

Member since 22/01/2015

Posted - 21/06/2020 : 11:21:16  Show Profile Show Extended Profile  Send verab a Private Message  Reply with Quote
quote:
Originally posted by logo111

Nemozes doci ni na jedan topuc a da nije politika...
Tinton je iskljucen zbog politickog potpisa...
A ova dvojica gore otvoreno raspravljaju za koga treba ili netreba glasati na predstojecim izborima...
Politicko savjetovaliste ili stripovski forum....


ne radi od muhe slona.
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panzer
Advanced Member

12515 Posts

Member since 18/05/2005

Posted - 21/06/2020 : 13:40:15  Show Profile Show Extended Profile  Send panzer a Private Message  Reply with Quote
Sutra u Jutarnjem listu: S.com okrenuo leđa mladji.
Maras:"To nas če možda koštati izbora. Morat ču ozbiljno popričati sa njim."
Ich bin kein Mensch, ich bin kein Tier, ich bin ein Panzer-Grenadier!
Edited by - panzer on 21/06/2020 13:40:52
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kiky
stripovi.com suradnik



7318 Posts

Member since 17/07/2003

Posted - 16/07/2020 : 18:15:50  Show Profile Show Extended Profile  Visit kiky's Homepage  Send kiky a Private Message  Reply with Quote
progress, not perfection!



84,7 kg
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manhunter
Moderator



Switzerland
24653 Posts

Member since 17/09/2004

Posted - 16/07/2020 : 18:26:53  Show Profile Show Extended Profile  Send manhunter a Private Message  Reply with Quote
http://forum.stripovi.com/topic.asp?TOPIC_ID=51436

Nema se šta dodati!
I am legion. I do not forget. I do not forgive.
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ReemCP
stripovi.com suradnik



Croatia
12512 Posts

Member since 03/01/2018

Posted - 16/07/2020 : 19:39:27  Show Profile Show Extended Profile  Send ReemCP a Private Message  Reply with Quote
Bogami, lijepo Kiky Samo naprijed!

edit: a i da pohvalim Supermarka (slika na prethodnoj stranici).
"everybody's got a plan until they get hit"
Edited by - ReemCP on 16/07/2020 19:40:41
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izivko
Advanced Member



Germany
11681 Posts

Member since 25/07/2003

Posted - 16/07/2020 : 21:47:54  Show Profile Show Extended Profile  Send izivko a Private Message  Reply with Quote
Evo skinuo sam stomak. Nije bilo lako ali isplatilo se.



Have mercy
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supermark
stripovi.com suradnik



Croatia
29543 Posts

Member since 06/02/2007

Posted - 16/07/2020 : 22:36:26  Show Profile Show Extended Profile  Visit supermark's Homepage  Send supermark a Private Message  Reply with Quote
Dobro izgledaš, dosta ličiš na Ramosa
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DiSkAcH
Advanced Member



Croatia
6061 Posts

Member since 05/12/2016

Posted - 17/07/2020 : 05:45:06  Show Profile Show Extended Profile  Send DiSkAcH a Private Message  Reply with Quote
quote:
Originally posted by izivko

Evo skinuo sam stomak. Nije bilo lako ali isplatilo se.





-Hi Honey, did you miss me?
-With every bullet so far...
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Poli
Advanced Member



Slovenia
37351 Posts

Member since 26/10/2007

Posted - 17/07/2020 : 10:57:46  Show Profile Show Extended Profile  Send Poli a Private Message  Reply with Quote

A ovu desnu nogu vuces sa sobom ili... prostetika u ljudskoj kozi? Bas si nabacao nekoliko tattooica na sebe, kao i novu frizuru. :D
Anything is possible dec d uej
Be the Change You Want to See
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Barker
Advanced Member



Fyro Macedonia
4613 Posts

Member since 10/10/2003

Posted - 09/08/2020 : 15:04:43  Show Profile Show Extended Profile  Send Barker a Private Message  Reply with Quote
Ekipa, moze mala pomoc?
Jebeni Samsung Health je ukinuo opciju Weight Management koja mi jako bitna za uvid u unos kalorija.
Sad trazim drugu, besplatnu aplikaciju koja pored brojanja kalorija ima i merac koraka i opciju unosa aktivnosti (trcanje, hodanje...)
Bistro i duboko nebo utociste pruza!
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lwood
Advanced Member



Colombia
46538 Posts

Member since 09/12/2005

Posted - 09/08/2020 : 19:07:39  Show Profile Show Extended Profile  Send lwood a Private Message  Reply with Quote
https://www.bbc.com/news/world-latin-america-53678747 ispravna odluka
Dajte nam Banija Libre;može i mekokoricen (ali s osvrtom na forumaše obavezno)!
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supermark
stripovi.com suradnik



Croatia
29543 Posts

Member since 06/02/2007

Posted - 09/08/2020 : 19:14:10  Show Profile Show Extended Profile  Visit supermark's Homepage  Send supermark a Private Message  Reply with Quote
quote:
Originally posted by Barker

Ekipa, moze mala pomoc?
Jebeni Samsung Health je ukinuo opciju Weight Management koja mi jako bitna za uvid u unos kalorija.
Sad trazim drugu, besplatnu aplikaciju koja pored brojanja kalorija ima i merac koraka i opciju unosa aktivnosti (trcanje, hodanje...)



Ne koristim aplikacije (vodim evidenciju u glavi), ali myfitnesspal.com je dosta hvaljen
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Barker
Advanced Member



Fyro Macedonia
4613 Posts

Member since 10/10/2003

Posted - 10/08/2020 : 09:56:15  Show Profile Show Extended Profile  Send Barker a Private Message  Reply with Quote
Tnx, instaliran.
Bistro i duboko nebo utociste pruza!
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supermark
stripovi.com suradnik



Croatia
29543 Posts

Member since 06/02/2007

Posted - 20/10/2020 : 23:17:39  Show Profile Show Extended Profile  Visit supermark's Homepage  Send supermark a Private Message  Reply with Quote
Sad sam na 3400 kalorija dnevno
To mi je odrzavanje, btw

Da mi je znati kako bi to ugurao u tih par sati u kojima IF dozvoljava jesti?
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corto33
Senior Member



Slovenia
2504 Posts

Member since 18/11/2003

Posted - 21/10/2020 : 10:03:44  Show Profile Show Extended Profile  Send corto33 a Private Message  Reply with Quote
quote:
Originally posted by supermark

Sad sam na 3400 kalorija dnevno
To mi je odrzavanje, btw

Da mi je znati kako bi to ugurao u tih par sati u kojima IF dozvoljava jesti?


Ako održavaš masu jer se pripremaš na neko takmičenje onda ok, inaće ne vidim smisla u 3400 kalorija dnevno.
Imaš i veće troškove i više trošiš vremena na ishranu.
Ja sam u pola godine otkako primenjavam IF izgubio 5 kila i dosta se bolje osječam generalno.

Društvo ljubiteljev stripov Stripoholik
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supermark
stripovi.com suradnik



Croatia
29543 Posts

Member since 06/02/2007

Posted - 21/10/2020 : 18:12:27  Show Profile Show Extended Profile  Visit supermark's Homepage  Send supermark a Private Message  Reply with Quote
nisam te shvatio
kako misliš nema smisla unositi 3400 kalorija?
unosim 3400 kalorija jer ako unosim manje od toga onda mršavim
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corto33
Senior Member



Slovenia
2504 Posts

Member since 18/11/2003

Posted - 21/10/2020 : 21:41:52  Show Profile Show Extended Profile  Send corto33 a Private Message  Reply with Quote
quote:
Originally posted by supermark

nisam te shvatio
kako misliš nema smisla unositi 3400 kalorija?
unosim 3400 kalorija jer ako unosim manje od toga onda mršavim



Pa sam kažeš, teško je strpati tih 3400 u prozor od npr. 8 sati dnevno, tako da treba da jedeš kroz cijeli dan i imaš verovatno nekih 5 obroka dnevno.
Ljudi ne trebaju toliko da jedu da prožive, osim ako se baviš nekim sportovima, koji zahtevaju da imaš puno mišične i uopće mase.

Društvo ljubiteljev stripov Stripoholik
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supermark
stripovi.com suradnik



Croatia
29543 Posts

Member since 06/02/2007

Posted - 21/10/2020 : 21:50:29  Show Profile Show Extended Profile  Visit supermark's Homepage  Send supermark a Private Message  Reply with Quote
Pa točno
Ali ja sam taj drugi, koji se bavi sportom i pazi na očuvanje mišića pa moram toliko jesti
Ali to mi i jest poanta na ovoj temi - IF nije prehrana za sportaše
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corto33
Senior Member



Slovenia
2504 Posts

Member since 18/11/2003

Posted - 22/10/2020 : 08:36:03  Show Profile Show Extended Profile  Send corto33 a Private Message  Reply with Quote
Ovisi o kojem sportu pričamo.
IF može poslužiti svim sportašima ako se pravilno primijenjuje.
Gledaj Djokovića na primjer:
http://baseline.tennis.com/article/89004/novak-djokovic-shares-diet-regimen-tennis-united#:~:text=%E2%80%9CI%20grew%20up%20on%20the,require%20too%20much%20energy%20digesting.%22
https://www.sportskeeda.com/tennis/news-novak-djokovic-in-a-chat-show-with-dr-dragan-ivanov-talks-about-the-benefits-of-healthy-eating

Društvo ljubiteljev stripov Stripoholik
Edited by - corto33 on 22/10/2020 08:37:34
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supermark
stripovi.com suradnik



Croatia
29543 Posts

Member since 06/02/2007

Posted - 22/10/2020 : 11:10:16  Show Profile Show Extended Profile  Visit supermark's Homepage  Send supermark a Private Message  Reply with Quote
Sumnjan da Novak jede po IFu kad je na turniru
Ne može izaći na meč, a da nije ništa jeo prije meča... Ne bi imao snage za ništa
Isto tako, poslije meča na kojemu se fizički istroši, mora nešto dobro pojesti da povratu snagu

Rekao bih da je nemoguće da je na takvoj prehrani za vrijeme turnira, kada vrijeme odrzavanje mečeva varira od meča do meča
a i učestalost mijenjanja vremenskih zona je jedan od faktora koji mojoj tezi idu u prilog
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corto33
Senior Member



Slovenia
2504 Posts

Member since 18/11/2003

Posted - 22/10/2020 : 12:33:10  Show Profile Show Extended Profile  Send corto33 a Private Message  Reply with Quote
quote:
Originally posted by supermark

Sumnjan da Novak jede po IFu kad je na turniru
Ne može izaći na meč, a da nije ništa jeo prije meča... Ne bi imao snage za ništa


https://www.essentiallysports.com/tennis-news-atp-novak-djokovic-reveals-what-he-ate-before-defeating-roger-federer-at-wimbledon-2019-finals/

Društvo ljubiteljev stripov Stripoholik
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